Remedies for Tinnitus - 5 Recommended Remedies to Help Reverse Tinnitus Damages

Published: 24th March 2010
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The best remedies for the tinnitus are those that are considered as safe and will not in any way aggravate whatever undetected illness we may have. If the ringing sound is a warning that hearing loss is in its initial stages, the best remedies for tinnitus are those that can aid our body to correct deficiencies as well as strengthen certain areas that can prevent or reverse the degenerative processes that is taking place in our hearing system.

Here are some recommended remedies that can help the body prevent the possible worsening of health conditions if tinnitus is to be taken as a sign of other disorders and not just a ringing sensation to be ignored.

1. Ear Plugs at the Workplace

Some people acquire their tinnitus syndrome by being constantly exposed to loud sounds as part of their occupations. According to experts, loud sounds at 100 decibels if constantly or frequently applied can cause hair damage to the hair cells in the cochlea which is the auditory portion of the inner ear.

If you cannot avoid such situations, the best remedy for tinnitus prevention is to put on some ear plugs for protection instead of subjecting your ears to constant exposure to loud harmful sounds.

2. Vitamin B12 Supplements

Protecting your ear nerves with intakes of Vitamin B12 is one of the most recommended remedies for tinnitus. The processing of sound waves as they enter the ears and for brain transmittal can be a complex coordination of nerve fibers and nerve impulses.

Deficiencies in B12 often result to nervous system dysfunction which includes tinnitus as a prelude to hearing loss. B12 are found only in animal foods like eggs, meat and dairy or seafood such as oysters, clams, crabs, salmon and tuna. However, intakes of seafood as source of zinc should be under controlled measures as they contain high levels of zinc.

3. Antioxidant Supplements

Taking in antioxidant supplements to eliminate free radicals that bring about plaque-formation in blood vessels are also recommended remedies for tinnitus. Free radicals are mostly the chemical compositions of some intakes that cannot be broken down nor released as waste. They stay inside the body as free radicals until they find a host cell to attach themselves to as plaque.

Since our auditory functions rely on nerve transmission, tinnitus is considered as a signal that certain nerves in the area are hampered by plaque-enveloping free radicals. The antioxidants can fight off these plaques and break them down.

4. Magnesium Supplements

Magnesium-rich foods provide protection for the ear cells particularly for those who are constantly exposed to environments where constant noise pervades.

The recommended daily intake of magnesium is 400 mg, hence heeding this particular requirement is one of the best remedies for tinnitus. Since magnesium basically takes care of the ear and nerve cells, sufficient magnesium supplements will reach the auditory system to promote strength and self-repair processes in the area.

Recommended sources of magnesium are oatmeal, baked potatoes, peas, brown rice, lima beans, broccoli, banana, yogurt, green leafy vegetables and the likes.

5. Zinc Supplements

Zinc is needed to maintain balance in vitamins and minerals since zinc deficiencies can lead to tinnitus. Medical experts have found that the there is a great concentration of zinc in the inner ear that provide the protection that the ear needs. Hence, intakes of foods rich in zinc like oysters, beef, eggs, nuts, wholegrain cereals and yogurt are recommended remedies for tinnitus.

Nevertheless, these are only recommended remedies for tinnitus and do not guarantee the cure for the underlying medical condition which only a professional doctor will be able to determine and evaluate.

Alvin Hopkinson is a leading researcher in the area of natural remedies and tinnitus treatment. Discover how you can rid of tinnitus for good using proven tinnitus remedies, all without using harmful medications or drugs. Visit his site now at If you enjoyed this article, you might also like: Curing Tinnitus - Top 4 Supplements

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